Do You Know Your Element? – Secret Of The Five Elements
Gold, wood, water, fire, and earth are the five elements in ancient Chinese elemental theory, each representing specific attributes and
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Qigong Tai Chi Meditation For Beginners
Discover the foundations of Qigong for beginners, exploring the art of Chi Kung and Chi Gong. Unlock the transformative power of Qigong practice tailored specifically for newcomers.
Gold, wood, water, fire, and earth are the five elements in ancient Chinese elemental theory, each representing specific attributes and
Continue readingTraditional Chinese Medicine Clock (TCM) believes that the body’s biological clock corresponds to the changes in yin and yang in
Continue readingWhat is the easiest Qigong movement? Squatting against a wall is a very suitable Qigong movement for beginners. It is
Continue readingThe “18 Buddha Hands Qigong” is a method mainly based on standing positions for exercise. On one hand, it allows
Continue readingWhat is Five Animal Qigong (Wuqinxi)? The “Five Animal Qigong” is a set of exercises created by observing nature’s animals
Continue readingAbout Shaolin Yijinjing Yijinjing is an ancient Chinese method for guiding energy in the body. It’s known for making the
Continue readingQigong is an ancient Chinese health practice passed down through generations. It focuses on adjusting breathing, body movements, and consciousness
Continue readingBeginners should practice Qigong breathing first. Breathing practice is the foundation of further learning. You can do these practices at
Continue readingWhat is Ba Duan Jin? Why we should practice? Things beginners should know when practicing Ba Duan Jin Tips for
Continue readingWhere should you meditate? What position should you use for meditation? How long should you meditate? How do you meditate?
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