Tai Chi Massage | What are the Benefits | Tutorial Video
Tai Chi Massage
The Tai Chi Massage Technique is a method that combines traditional Chinese Tai Chi principles with massage. It emphasizes synchronization with breathing and uses gentle movements to promote health and recovery. Here are several steps involved in the Tai Chi Massage Technique:
- Preparation Phase: First, ensure that the body is warm by rubbing the hands together or warming them beforehand. Relax the body, either by lying down or sitting comfortably. Place the palms gently on the abdomen (at the Shenque acupoint) and feel the rhythm of breathing.
- Operational Phase: With the rhythm of breathing, maintain consistent hand movements with the rising and falling of the abdomen. As you inhale, let the abdomen rise, gently lifting the hands; as you exhale, let the abdomen fall, gently lowering the hands. Avoid excessive force during operation to maintain the rhythm of breathing.
- Observation and Adjustment Phase: During the massage, observe whether the recipient’s breathing becomes regular and deep and whether there are intestinal movements (rumbling sounds). If these reactions occur, continue the massage for 10 to 30 minutes. If the response is slow, continue the massage until half an hour constitutes one treatment session. In the treatment of severe illnesses, the duration and frequency of massage may increase.
The benefits of Tai Chi Massage
Improving Sleep
Tai Chi massage can help improve the quality of sleep. The massage techniques of Tai Chi massage can relax the body’s tension, promote blood circulation, and regulate the body’s internal biological clock, thus improving sleep quality.
Effects of Tai Chi Massage (Tai Chi Massage: Relieving Fatigue, Promoting Blood Circulation)
Relieving Fatigue
Tai Chi massage can reduce feelings of fatigue in the body. The massage techniques of Tai Chi massage can promote blood circulation, and accelerate metabolism, thereby reducing feelings of fatigue and making one feel more energized.
Relieving Stress
Tai Chi massage can relieve both physical and psychological stress. The massage techniques of Tai Chi massage can alleviate the body’s tension, promote blood circulation, and regulate the body’s internal biological clock, thus relieving physical and psychological stress.
Promoting Blood Circulation
Tai Chi massage can promote blood circulation in the body. The massage techniques of Tai Chi massage can stimulate the body’s meridians and acupoints, enhance blood vessel elasticity, and promote blood circulation, thereby achieving various effects such as soothing the body and enhancing immunity.
Enhancing Immunity
Tai Chi massage can strengthen the body’s immunity. The massage techniques of Tai Chi massage can stimulate the body’s meridians and acupoints, promote blood circulation, and enhance the body’s immunity, thereby preventing and treating various diseases.
Regulating Endocrine System
Tai Chi massage can regulate the body’s endocrine system. The massage techniques of Tai Chi massage can stimulate the body’s meridians and acupoints, and regulate the body’s internal biological clock, thereby achieving various effects such as regulating endocrine function and balancing body functions.
Improving Digestive System
Tai Chi massage can improve the body’s digestive system. The massage techniques of Tai Chi massage can stimulate the body’s meridians and acupoints, promote metabolism, and improve the body’s digestive system, thereby preventing and treating various digestive system diseases.
Preventing and Treating Diseases
Tai Chi massage can prevent and treat various diseases. The massage techniques of Tai Chi massage can stimulate the body’s meridians and acupoints, promote blood circulation, enhance immunity, regulate the body’s endocrine system, and more, thereby preventing and treating various diseases.